Ready to Transform Your Wellness?

PROFESSIONALS AGE 35-65:

Welcome to your new prime!

Your peak physical years did not get left behind in your 20's & 30's, but still lie ahead of you in your 40's, 50's, and maybe even 60's. The best you is yet to come if you'll just do these 2 things, say "YES" to yourself (give yourself permission), and then do the work. That's where we come in.

Our Purpose

Our Mission

Deliver unrivaled 6-12 month transformation programs that elevate how you look, feel, and perform to the next level.

😴

Sleep Better

💛

Feel Better

🪞

Look Better

💪

Perform Better

OUR APPROACH

Our Strategy

4 pillar approach to improving sleep, stress, energy, & fitness. EVENLIFT isn't just about "lifting the bar", but also raising the bar outside of the gym and leveling up across the board.

Core Pillars

Per Week

CORE FOUNDATIONS

The 4 Pillars of EVENLIFT

Stress Management

What: mindset, resets, habits, & routines

Why: hormone balance (lower cortisol, higher testosterone, serotonin, & melatonin), mood, sleep, and overall health

Sleep Management

What: stress, environment, habits, & routines.

Why: aids strength, recovery, muscle building, fat loss, energy, health, & longevity

Nutrition

What: Macros & nutrients

Why: support training & recovery while optimizing body composition & health

Excercise

What: strength train, cardio, stretch, functional movement

Why: build strength, muscle, mobility, stability, cardio health, & endurance in as little as 5 hours per week

MEET YOUR COACH

Why am I the right coach for you?

4 Certifications

20+ Years of Experience

I know what works, what works well, and what works best

Credentials

CERTIFICATIONS

Fitness Trainer

Nutrition Coach

Bodybuilding Specialist

Online Coach

I've spent the past 20+ years testing different workout programs to find what delivers the biggest impact with the least amount of time spent in the gym, striking a perfect balance of optimal & efficient. The end result is programs that will max-out your rate of strength progress & muscle growth with workouts that are an hour or less from check-in time to completion and walking out the door, going to the gym 3-5x's per week (4-5x = optimal),

The nutrition plans are simple, sustainable, and effective.

The sleep & stress programs were developed from necessity to fix my own sleep problems. I spent over a year sleeping only 3-4 hours a night with my cortisol factory in overdrive. Stress & sleep go hand in hand, if one is bad, it effects the other, and fixing stress did the most to fix my sleep. I'm back to sleeping 7+ hours a night consistently w/out waking up. Now I help people who will benefit from my experience.

EVENLIFT Method programs are a collection of the best "recipes" for transfomations & wellness gathered over 20+ years.

If you have questions, or would like more information, book a free no obligation consultation with the link below.